Keeping Your Business Mind in a Positive State
We all live busy lives and we all go through some tough times, that’s just the way it’s always been. However, you can make life a lot easier by staying positive through the bad times as well as the good.
So “how do you stay positive when things get really tough?”
Staying upbeat at times like this is the last thing on your mind, but it should be the first, you need to think positively now more than ever. The key to staying positive is to take your mind off your problems and worries and re-energizing your mind, this is especially true when you are having a bad day and you feel sorry for yourself and want to sit down and cry.
Here are some excellent tips for keeping a positive outlook in life no matter what’s going around you.
If you find yourself around those who are negative then break free from them, negativity has a way of passing from person to person and they will drag you down with them.
Don’t sit in front of the TV for hours at a time, the news is depressing, cop shops feature violence and death and negativity in some form is found on almost every show. If you do watch TV go for the more positive program such as a nature documentary showing the wonderful world in all its glory or a comedy.
Spend as much time as you can with your family and loved ones, do something together which you all enjoy and aim to have a family night at least once a week where you can spend quality time together.
In times when you are feeling particularly low and negativity starts to creep in, listen to something motivational on YouTube or repeat positive affirmations to yourself to bring back a positive attitude.
Take time out each day to just do something that you enjoy doing that doesn’t require you to make choices or decisions, something which relaxes you to the fullest.
Try doing something that you wouldn’t normally do, something that is totally unlike you and out of character, take up a new hobby or sport that you would never have dreamed of doing.
Get some exercise, this could be something as simply taking a walk in the fresh air and is totally free or go to the gym or taking part in activities such as yoga.
Set yourself goals in order to get ahead and when you accomplish a goal give yourself a small reward for doing so.
Learn techniques that allow you to bring your attention and focus back to the task on hand quickly.
Use affirmations throughout the day to instill self-confidence and positive thoughts and feelings.
Always look for the best in bad situations, while things might not be what we expect if you look hard enough you may find they are not as bad as they seem to be.
Remember that the situation won’t last forever, this is only a temporary stage you are going through and it will get better.
The sky is your limit
You can accomplish anything you set your mind to, the sky really is your limit, and providing you follow a few simple steps, you are able to accomplish anything in life. The key to success is, being absolutely committed to achieving what it is you want, set your mind to taking whatever steps needed to accomplish what you want and you change your approach and stick with this new approach until you achieve what you want. The steps are relatively easy to follow and changes can be made easily to determine your success in anything that you want to achieve in life.
Commitment
You should take positive action and decide exactly what it is you wish to achieve in life and set your goal, once you have set your mind on what you want, you should go into it with utter conviction and commitment. When you are planning and setting out your goal you have to have firm conviction that you will achieve your goal whatever it takes, you should visualize your goal from beginning to end and see yourself achieving whatever it is you set out do.
Take whatever steps are needed
Once you have decided to go for it and have made the commitment then the next step is to start taking action towards reaching your goal, taking the first step is actually the hardest part because it means going out there and actually doing something. Thinking about what it is you have to do is the easy part as is saying you are committed to doing, but doing means facing the unknown and putting your plan into action and this stage is very often where most people fail, because fear stops us from moving forward.
Sticking with it
When you have made the commitment and taken the plunge into making your dream or goal a reality you have to have perseverance and be willing to change your approach until you finally reach your desired goal. Depending on what it is that you set out to do this could take some time but it essential that you stay as committed to seeing the project through as when you first started out, it can help to keep a journal of your project from start to finish, this way you are able to see how far you have come and keep your mind focused on the outcome you wish to achieve. Life has many unexpected quirks and can throw anything at us so it is important that you continue pushing yourself through any unexpected hard times continually onwards towards your goal. Once again fear is the main problem and the biggest reason why most people fail to achieve and give up what they set out to do, if you give in to fear it will only continue to put bigger blocks in your way until eventually it overcomes you and you give in. The sky really is your limit if you attempt set out to accomplish with perseverance and determination to overcome anything that is thrown into your path.
How to develop your creative side
Everyone has a creative side although sometimes it is hidden and does not come to the surface quite as quickly as it does to others, however you can develop creativity by digging deep and practicing, searching for your creative side and bringing it to the forefront. Here are some top tips for helping you to draw out your creative side and expand on your creativity.
Create lists — you can expand your creativity greatly and get that side working by making up a list whenever you have a problem which needs some creative thinking, list down as many ideas as you possibly can for solutions and let your creativity flow.
Make changes in your life — sometimes we can get a creative block if we are stuck in a rut, make some changes to your daily life to get the channels flowing again.
Work on the bad ideas — even if you are only coming up with bad ideas you are still being creative so work on the bad ones and develop them, whose to say it is a bad idea anyway, it could turn into a great idea and solution to your problems.
Challenge yourself and others — if you challenge yourself by telling yourself you can’t do something the way you always have done it, you will then have to think of new ways to get around the problem which can lead to some very creative suggestions.
Doodle — if you are stuck for ideas to a solution then keep a pen and paper handy and let your imagination clear and doodle ideas on the paper, it’s surprising what you will come up with if you free your mind this way.
Encourage the thinking side of your brain — the right side of your brain is where the creativity starts so give it a jolt and wake it up by activating using the left side, try breathing out using only your left nostril a few times.
Hire a life coach — if you feel your creativity is truly depleted then consider hiring a life coach to help you find it, a life coach can help you to establish the areas where your creativity is lacking and work with you to strengthen it.
Think like a child — let go of all your adult obligations, stresses, strains and worries and go back to your childhood, children have the best imaginations and their creativity knows no bounds, think like a child when you are stuck for creative ideas and they will soon flow freely once again.
Relax — creativity can often become depleted if we are under great stress, learning a relaxation technique not only makes you feel better but can help to clear your mind, give you a fresh start and get your creative side flowing again.
Use some mind games — keep a few mind games to hand such as logic puzzles, by taking your mind off your problem and solving a puzzle you are using your brain and using your brain leads to positive and creative thinking.
Listen to your inner thoughts
We all have feelings about things that happen in life, they might be discouraging thoughts and feelings or they could be positive ones, an easy example of listening to your inner thoughts is trying on a dress for a special night out. You put the dress on and look in the mirror, you automatically think wow, I look great or shake your head and choose another outfit. This is the simplest form of listening to your inner thoughts or intuition when it comes to making the best decision.
However we can put our inner thoughts to many good uses in our day-to-day living if we open up and tune into them. Our inner thoughts can help us to succeed in life, become more confident and live a happier, more productive and fulfilling life.
You are the most valuable resource that you have in life when it comes to making the right choices and the right decisions. You automatically know if something’s right or wrong and how to achieve the best results simply by going along with your own intuition, and it very rarely lets us down.
Channeling into your intuition is easy and here are some simple ways you can start using it:
Start off the easiest way developing your intuition by using it to make choices for less important decisions, examples could be, choosing what you want for dinner or which movie or restaurant to go to.
You will find it easier to tune into yourself and your inner thoughts when it is quiet, so choose a room where you know you won’t be disturbed when it comes to making important choices and decisions. A good technique to use is to close your eyes and take a couple of deep breaths, focus entirely on the question or task at hand and see what immediately comes to mind.
Be willing to admit that you might make mistakes when listening to your intuition, while your intuition is usually right, you might misinterpret your inner thoughts that can lead to making a mistake. However you should learn by the mistakes you make and continue developing and strengthening your inner guidance.
When letting your inner guidance come through don’t confuse matters by trying too hard or swaying the answer one way or another, chances are if you are leaning towards going in one direction then you already have the answer.
Following the above is the easiest way to get your inner guidance to start surfacing when you need it, the more you turn to it and use it, the easier it will become. As the cartoon character “Jiminy cricket” sang to his friend Pinocchio “always let you conscience be your guide”, the same applies in real life, follow your heart, your inner thoughts and feelings and you will never go far wrong. It is only when we begin to lose faith and doubt ourselves that we become unstuck and indecisive and this leads us in the wrong direction or at a standstill.
How can you help yourself?
Stress is a natural reaction too many situations in life, such as work, family, relationships and money problems.
A moderate amount of stress can help us perform better in challenging situations,but too much or prolonged stress can lead to physical problems. This can include lower immunity levels,digestive and intestinal difficulties, e.g. irritable bowel syndrome (IBS)or mental health problems such as depression.It is therefore important that we manage our stress and keep it at a healthy level to prevent long-term damage to our bodies and minds.
Remember to seek help and support when you need it
Remember, that it is okay to ask for professional help. If you feel that you are struggling to manage on your own, then you can reach out. It is important to know that you can get help as soon as possible, and that you deserve to get better.
The first person to approach is your family doctor. He or she should be able to give advice about treatment, and may refer you to another local professional. Cognitive Behavioural Therapy (this is a type of therapy that works by helping you to understand that your thoughts and actions can affect the way you feel) and Mindfulness based approaches are known to help reduce stress. There are also a number of voluntary organisations which can help you to tackle the causes of stress and advise you about ways to get better.
Here are a few website for you to check out if you need too
Anxiety: The Stress That Never Stops | BetterHelp
Stress: Why does it happen and how can we manage it?
4 Simple Steps to Deal With Stress and Anxiety — Verywell Mind
I wish you all good health and happiness in your life and your loved ones too
David Jones
CEO, Global Digital Affiliate Marketing
